Natural Remedy for Acid Reflux

Natural remedy for acid reflux is uncomfortable, painful and can prevent you from eating your favorite foods. Continue reading to learn how to avoid acid reflux. Do oranges make you second guess eating them? Are you fearful of lying down after a meal?

Consuming any type of food during a reflux spell can make it worse. Some people eat fast and take in a good bit of food. This is not the right way to eat, and it is likely to cause acid reflux problems. You should not eat past the point of feeling full. Additionally, do not eat as quickly at meal time. Chew each bite slowly and savor the flavor.

If you have a weight that is proportional to your height, gerd natural treatment is less likely to occur. Excess fat pushing on your stomach could cause the esophageal sphincter to relax. Your sphincter will work properly once you get in shape.

To sleep well at night and prevent natural cures for acid reflux, you may want to place a wedge underneath the mattress in order to keep your head raised. This can also be accomplished with bricks, books or wood. There are also beds that allow you to make this adjustment electronically.

Certain foods are notorious triggers for natural acid reflux remedies. For example, alcohol, caffeine, chocolate, and fried foods are notorious culprits. Foods that are highly acidic like tomatoes, oranges, grapefruits and lemonsfor natural treatment for acid reflux. Having said this, acid reflux triggers are different for every person; therefore, you must learn which foods cause acid reflux and which ones don't. To be as careful as possible, just steer clear of all such items.

Make sure you're eating your food as slow as you can. Instead of eating everything in one sitting, try to eat just until you're nearly full. Relax, sit upright at a table and chew your food thoroughly. When you eat too fast or continue eating when you feel stuffed, your symptoms will become worse. You can slow everything down by laying down your fork after each bite.

Drop pounds. Extra weight can greatly increase the frequency of acid reflux attacks. Belly fat increases pressure on the stomach, almost urging it to reflux. Even a few pounds lost can bring relief.

Work on drinking only in between your meals if acid reflux is plaguing you. Your lower esophageal sphincter suffers constant pressure when your stomach is full. When the sphincter is relaxed, stomach acid and food can be released back to the esophagus and cause damage.

Try doing some simple exercises to alleviate your acid reflux. Don't overdo it! Working out excessively can irritate the stomach and cause acids to rise into the esophagus. A better approach is lower impact exercises like moderate walking. Such exercises work to keep you in an upright position, allowing gravity to aid digestion. An additional perk of moderate physical activity is weight loss, which also lowers your risk of heartburn.

The weight of your baby when you are pregnant can actually contribute to your acid reflux. Speak with a physician in order to identify a treatment path, particularly if your pregnancy is rather far along.

Pop a lozenge made with slippery elm. Slippery elm helps coat your digestive tract. When it is in lozenges, it relieves the coughing that comes with natural cure for acid reflux and it soothes throat irritation. Slippery elm lozenges can be purchased at many health food stores.

Avoid trigger foods. Some of the foods known to trigger reflux include mint, citrus, garlic, tomatoes, onions, fizzy drinks and caffeinated beverages. Each person with acid reflux is unique, so it is important to pay attention to what affects you and then go from there.

Don't drink when you eat. When drinking while eating, more stress is being put on the stomach. It puts pressure in areas that can trigger acid reflux. Drink only minute sips of water with your meals.

Don't eat meals around three hours prior to bed. When you're awake, your body processes your food much more efficiently. Heartburn is often the result of eating directly before turning in for the night.

You have learned what types of food to avoid. The changes that must be made to your diet should be visible. You should now have some great strategies to help you deal with your acid reflux once and for all. Begin making the needed changes and reclaim your lust for life.