Acid Reflux

Do you looking for natural cures for acid reflux treatment ? You may not even be aware that you have it as the symptoms can affect you. Acid reflux can cause a burning sensation, bloating, a lump in your throat and more. Read this article if you would like to prevent the start of your symptoms. Your dinner should be consumed a minimum of three hours or more prior to going to bed. The acid and foods you've eaten stay in your stomach stays put when you are awake and upright. Laying down can cause acid to come back up. Acid reflux symptoms are often aggravated by certain eating habits. Many folks eat fast and have far too much food in each meal. This isn't the best approach for someone suffering reflux issues. You need to eat slowly at a conservative pace. Chew each bite fully and put your fork down in between bites. This can help with hunger pangs since you're more likely to experience thirst than hunger. Also, drinking outside of meal time will prevent your stomach